d457afe1-184d-5702-8080-94c3c4358ef2Sun, 02 Feb 2025 08:40:26 +0000Captivate.fmJason Marinovichhttps://artwork.captivate.fm/3bf05159-9436-4ca7-96ef-dd958137956a/yourhealthyourchoice1.jpgJason MarinovichJason MarinovichMy background is in holistic health and functional medicine where instead of treating the disease that has the person, I treat the person that has the disease. I will be sharing holistic, ancestral, functional, and integrative health practices that have helped me and countless other people improve their physical, emotional, and mental well-being. In terms of physical health, I will be focusing on your gastrointestinal tract, your gut. I will show how Hippocrates' claim 2500 years ago that all disease begins in the gut still holds true today. When it comes to emotional resilience my focus will be on self-compassion, self-care, and self-love. You cannot give what you do not have so cultivating authentic love for yourself is needed in order to give authentic love to another. Regarding your mental attitude too many people are waiting for someone else to come and save them. This victim mindset is doomed for failure. I believe there are no victims in this world, only heroes in training.https://gijason.com/falseepisodichttps://feeds.captivate.fm/yourhealth-yourchoice/nopodcastIntuitive Cooking and Conscious Eating (Part 2)89dffd7b-ccd0-43f6-9fab-d8eeef9571ceTue, 22 Oct 2024 16:33:51 +130051:33falsefullA conversation with Intuitive Chef and founder of conscious eatery Bite Me, Missy Oliver exploring purpose and goal setting, how to grow your intuition, love and fear, trust and knowing, and cooking real food.Raglan RadioIntuitive Cooking and Conscious Eating (Part 1)5450d4eb-ad0a-48d8-ac21-acb45b013b97Tue, 15 Oct 2024 17:27:43 +130053:40falsefullA conversation with Intuitive Chef and founder of conscious eatery Bite Me, Missy Oliver exploring conscious eating, paradigm-shifting plant medicine, timeline therapy, and deeper healing with breathwork.Raglan RadioLiving Life Between a Rock and a Heart Place990bc546-16e0-4612-84e7-dd23aadfb741Tue, 01 Oct 2024 17:40:39 +130038:42falsefullA conversation with Jeweller, Mineral Expert, and Founder of Your PRANA Mineral Gallery Antoinette Elizabeth exploring what attracts us to certain minerals and stones, the different types of pounamu, what love is, the fear of failure, pleasure practices, grief and loss, what it means to be spiritual, seeing challenges as growth opportunities, and grounding yourself with affirmations.Raglan RadioDaniel Vasku -- Exposing the Biggest Modern Stressor: Non-Native Electromagnetic Frequencies95b6c2fc-8c80-4731-92b9-405628ca40b4Tue, 12 Mar 2024 16:00:00 +130058:27falsefullA conversation with my dear friend Daniel Vasku exploring electromagnetic hypersensitivity (EHS), ways to test your EMF sensitivity, what EMFs are, how inadequate the current EMF safety standards are, meters for measuring, shielding from EMFs, if 5G technology is more harmful than 2G/3G/4G, the effectiveness of EMF harmonisers, and mitigating use of microwave appliances.Raglan RadioHolistic Health and Family Constellation Therapy1e0c9143-b5a8-4723-8cfe-75677cbbefb3Wed, 15 Nov 2023 16:00:00 +130055:16falsefullA conversation with Camilla Lenhart exploring the sacred practice of rapé/hapé, energy healing and reiki, holistic health, how small effort over time equals massive change, the field you create is the field you attract, being present, emptying the bone, loss of identity, family constellation therapy, and the frequencies of love and spirituality.Raglan RadioLive on the Wild Side for Better Healthe06d596c-aea3-44ce-be5b-0937f60a094cWed, 04 Oct 2023 16:00:00 +130052:10falsefullA conversation with author, musician, and Fat-Burning Man podcaster Abel James exploring nature as medicine, health practises for night time, photobiomodulation and light therapy, the Wild Diet, know yourself with a CGM/continuous glucose monitor, being a fat-burner versus a sugar-burner, carb cycling and metabolic flexibility, getting stronger and staying younger by exercising less, heart rate variability as an awareness tool, and how to lose almost 40kg in 3.5 months.Raglan RadioOpen-Hearted Connection Without Attachmentbdf54775-4c8c-4ab5-905d-4a9e7a26a65dWed, 06 Sep 2023 16:00:00 +130057:04falsefullA conversation with holistic wellness coach, pleasure and intimacy educator Choiwee Moon exploring open-hearted connection without attachment, wanting versus needing, having hard conversations, how to create a nourishing environment for your relationship, compersion and jealousy, being in a perfect relationship, seeing the authentic versions of yourself and your partner, the one thing you can influence in your life, and collective trauma and fear.Raglan RadioFinding the Best Diet for You by Listening to Your Bodyd9608b7c-0e9d-4958-ac15-60b1d1b600d0Wed, 23 Aug 2023 16:00:00 +130042:23falsefullA conversation with nutrition scientist, wellbeing coach, and lymphatic yoga teacher Danielle Roberts exploring when conventional medicine is needed, nutritional genomics, cravings and what they could mean, how your taste can dictate what you need, working out too much, being an expert and experimentation, logging your health journey, flexibility with your plan, gratitude for your food, and limiting beliefs.Raglan RadioThe Only Real Authority in Your Life is Youf3ed7212-ff44-431b-a69c-99af6fce7f14Wed, 19 Jul 2023 16:00:00 +130001:02:47falsefullA conversation with health freedom advocate and co-host of The End of COVID online education series Alec Zeck exploring the myth of authority, how it's your job to take control of your own health and freedom, the need for a middle way, doing the inner work to make change easier, how we are being divided and how to stay united, the human biofield, energy as a contagion, and the many different facets and powerful characteristics of water.Raglan RadioSupport Your Innate Healing Response with Homeopathy3a75b2d3-9e67-424b-bb63-74f8f949fd14Wed, 12 Jul 2023 16:00:00 +130055:21falsefullA conversation with Homeopathic practitioner Tracey Bonnington exploring the life-changing medicine that is homeopathy, how homeopathy leads to habit change, the Vital Force, over the counter homeopathic remedies, the history and origins of homeopathy, how homeopathic remedies are made, how conventional medicine side-effects are in reality full effects, the potential to confuse your body with homeopathy, Epigenetics, and how your personal story manifests as physical symptoms.Raglan RadioPutting Life into Living with No Sugars and No Grains (NSNG)c7d99541-d5a4-4e86-a503-b445fddb266fWed, 05 Jul 2023 16:00:00 +130048:48falsefullA conversation with Celebrity Fitness Trainer, speaker, podcaster and best-selling author Vinnie Tortorich exploring how being fit and healthy can lead to cancer, no sugars and no grains (NSNG) as an alternative to chemotherapy, the war on saturated fats, the diet extremes of vegan and carnivore, putting life into living, food manufacturing and labelling lies, being fat-adapted, how exercise is a poor way to lose weight, and inspiring family toward better health.Raglan RadioIncreasing Quality of Life with Mental Health Aware Yoga210e3b73-8675-4b82-b245-1848efa3509cWed, 28 Jun 2023 16:00:00 +130050:17falsefullA conversation with masseuse, aromatherapist, and yoga teacher Diane Davies exploring what is mental health, the three gunas in mental health aware yoga, the trinity of breath and movement and focus, the intention of mental health aware yoga, somatic therapy, interoception versus proprioception, how to shift from being reactive to being responsive, the shadow side of consistency, facing the truth now and not later, self-curiosity without self-judgement, and false mainstream expectations of yoga.Raglan RadioA Holistic Approach to Finally Thriving53f51347-9b64-49cc-b691-0dc9d74ba013Wed, 21 Jun 2023 16:00:00 +130050:14falsefullA conversation with dynamic fitness trainer and energy coach Allison Pelot exploring the concept of holistic health, self-care versus selfishness, what love is, being in joy with the present, feeling into your senses and energy, how manifestation is an inside job, how your freedom to choose creates space for what you want, how everything is already perfect including disease, how you will finally thrive, life as play, and why receiving is more important than giving.Raglan RadioPersonalise Your Healing with Ayurveda1553d86d-927c-450b-9b13-cc536e722766Wed, 14 Jun 2023 16:00:00 +130001:03:27falsefullA conversation with Andrew Coffin a man with many different skills and knowledge exploring Ayurveda and investing in long-term health, dosha imbalances, meal size and timing, aligning your individual cycle with the seasons, utilising yoga for movement, making your own food as medicine at home, having a dream team, being mindful at meal times, not being chronically dependant on health practitioners, and eating healthy on a budget.Raglan RadioWorking with Light to Reduce Stress and Inflammation5a6a8547-2f08-4611-a5bb-19562293a36bWed, 31 May 2023 16:00:00 +130037:37falsefullA conversation with Light Worker and Medical Herbalist Naturopath Nikky Jansen exploring photobiomodulation and light therapy for reducing inflammation, the root cause of sickness and disease, the importance of having a Dream Team, seeing a variety of health practitioners, how give and take is fundamental to existence, improving mood and mental health and physical injury using light therapy, holistic lifestyle choices, the placebo effect, and the power of intention.Raglan RadioAttaining Better Health While Maintaining Gustatorial Satisfaction7c18aef6-f43d-4d83-85dd-4e445c588199Wed, 24 May 2023 16:00:00 +130057:06falsefullA conversation with actor, comic, voice overer, podcaster, and cookbooker Anna Vocino exploring gut and food sensitivities, food manufacturing trickery, mental health, new diabetes and weight-loss pharmaceuticals, cooking and kitchen tips, male-centric science, fasting for women, geriatric pregnancy, metabolic flexibility, how calories matter, degenerative toxins, and breathing for better health.Raglan RadioSpirit and the Way to Love5b732da7-30a0-4bed-84b0-9101f9d05f60Tue, 04 Apr 2023 16:00:00 +130057:13falsefullA conversation with Jeremy McCarty a man on many meaningful missions exploring Spirit and Wairua, the Spiritualist Church of Love and Light, using water as a spiritual practise, how to raise your frequency and transcend your current plane of experience, life as God, your purpose in life, childhood trauma and suicide, love as present compassion, and how your environment dictates your way of being.Raglan RadioHealing and Becoming Unstuck Through Sound3ba0805b-c62a-48a0-8b86-9e554f6ad1f7Tue, 14 Mar 2023 16:00:00 +130048:03falsefullA conversation with Multi-Instrumentalist and Sound Alchemist Chloe Palmer exploring the voice as medicine, creating music in the moment, drinking your own medicine, emotional intelligence, judgement versus discernment, fear being the absence of love, head space versus heart space, how patience is love, what spirituality really is, learning what pleasure means to you, grieving well, and mental health.Raglan RadioLiberate Yourself from Mental Slavery with Full Loving Awareness031af3c2-a6cd-479f-b6cd-3e17324c8587Tue, 07 Mar 2023 16:00:00 +130050:31falsefullA conversation with facilitator, teacher, and mentor Kara-Leah exploring the darkness within, being possessed by your biology, mind-created suffering and self-inflicted stress, the difference between awakening and enlightenment, love as the fabric of reality, addiction as a Spiritual longing, feeling that drug-free "high", how more awareness equals more choices, the question no-one can be told the answer to, and mastering the sensory realm.Raglan RadioHolistic Healing Practices for Better Health91ae3619-71d2-400f-b865-9411f6398d52Tue, 21 Feb 2023 16:00:00 +130047:08falsefullMy conversation with holistic health practitioner, mentor and coach Choiwee Moon exploring Reiki, a return to love, how feeling safe leads to authentic sharing and shame dilution, using the voice to heal, conscious pleasure and intimacy as a path to better health, personal pleasure practices and awakening your sensory body, curiosity as a lifeline out of fear, and creating more togetherness.Raglan RadioSelf-Compassion and Authentic Feeling0ec10418-5170-49c2-b7d1-acce60c55b3cTue, 14 Feb 2023 16:00:00 +130046:43falsefullA conversation with Pascha Therapist and facilitator Anara exploring inner child healing, not identifying with your thoughts and feelings, returning to your true nature, making sense of the voices in your head, "educational engineering" and being stuck in your head, giving into your biggest need, taking loving actions to nurture self-compassion, how feeling affirmations matters more than saying them, and asking for guidance and trusting that it will arrive.Raglan RadioBreathing Awareness Into Your Life3aab7351-f629-40d7-92c3-0f6332864114Tue, 07 Feb 2023 16:00:00 +130046:53falsefullMy conversation with breathwork facilitator Vanessa Carmody exploring how your body speaks through sensation and listening to your body to increase self-awareness, how we're breathing too much and not enough at the same time, the connection between lunar cycles and lunacy, using breathwork to intuit your life purpose and gain clarity, mouth taping for quality restorative sleep, and nasal breathing during exercise.Raglan RadioInsights and Reflections on Resolution NYE Festival9c2a4e74-27ba-4dd4-ac65-a19f8916becdTue, 24 Jan 2023 16:00:00 +130055:37falsefullA conversation with relationship coach and facilitator James Still exploring being in alignment with your core values, how the path to pleasure includes some pain, being in full living-awareness with everything you do, resistance as protection, using curiosity to create connection, judgements as confessions, awakening versus enlightenment, seeking your unique path and way of being, how if you're not growing you're dying and the power of presence.Raglan RadioHealing Holistically with Yoga and Conscious Practice2f80737d-850e-448d-999b-64946ff84d59Tue, 20 Dec 2022 16:00:00 +130053:25falsefullA conversation with Yoga teacher, Reiki healer, Cacao medicine keeper, and Reflexologist Helen Archard exploring a holistic approach to healing, yoga as life and life as yoga, where healing comes from, how embodiment raises self-awareness, consistency and showing up, what is love and its opposite, energy flow, and consciously expressing your inner wild.Raglan RadioMaintain Flow in Your BodyMind with Massage and Movementc2be4103-e042-4bc0-860c-a6cd89af7ebcTue, 13 Dec 2022 16:00:00 +130045:32falsefullA conversation with masseuse and founder of Hina Massage Sammy Cowley exploring the benefits of being in an environment where everyone has the same healing intention, how massage invites mindfulness, belly breathing for managing stress, lymph flow, stretches and self-massage practices to open your chest and heart, the need for balance and managing your energy, and breathing for pain relief.Raglan RadioBe the Full Authentic Expression of You with Human Designd9c97cb4-8f04-40c5-82eb-580cc8579166Tue, 06 Dec 2022 16:00:00 +130030:25falsefullA conversation with Human Design practitioner and fellow truth-seeker Anita Toi exploring the holistic aspects of Human Design, individuation and seeing people as unique expressions of life, the joy that comes with self-awareness, cultivating a tool-set of holistic practices, and allowing emotions to flow for improved health and mood.Raglan RadioReframing ADHD as a Neurological Type and Not a Disorder73cf77e2-f67f-4bcf-b588-bb265f6dc3fbTue, 29 Nov 2022 16:00:00 +130032:47falsefullA conversation with author and ADHD life coach Michael Joseph Ferguson exploring a holistic approach to adult ADHD, the Hunter-Farmer Hypothesis and being a hunter-type, strengths and challenges for hunter-types, lifestyle choices that increase hunter-type performance, life visioning, and intention setting.Raglan RadioBeing Present to and Conscious of Your Personal Needsbd329679-a964-4ef1-b674-e371bc832760Tue, 22 Nov 2022 16:00:00 +130045:37falsefullA conversation with QHHT Hypnosis and Conscious Mentor Pippa Leslie exploring Quantum Healing Hypnosis Technique, what it means to see the dark as the light, using presence to achieve life balance, why certain things trigger you, Reiki as a massage for the soul, spiritual teacher Wayne Dyer, and being conscious of your needs.Raglan RadioEat Your Way to Better Health with Whole Foods and Raw Snacks10c213e3-3bed-4ce8-93b5-325d46f55ec7Tue, 30 Aug 2022 16:00:00 +130038:41falsefullA conversation with mother, Chef, and LittleSandP.co.nz founder Lydia exploring food elimination diets, shifting the family to a more plant-based eating plan, the best way to get children to eat more whole foods, how less ingredients can create more flavour, what to do when you eat "off the plan", and mindful eating and learning which foods nourish your bodymind's unique constitution.Raglan RadioLiving a Life Full of Presence and Sensuality with Tantra6f8375e3-a4ae-4c36-9cf4-c43928702244Tue, 23 Aug 2022 16:00:00 +130046:02falsefullA conversation with Tantra facilitator and Intimacy and Relationship Coach Naomi Prema Devi exploring what is Tantra, how acceptance allows life force energy to flow, the union between surrender, pleasure, and presence, the tantra zone, sexual energy as a creative force, finding purpose in silence, and practising Tantra using mindfulness and focused attention.Raglan RadioFacilitating Healing and Holistic Medicine as a Lifestyle1c0b39da-fb44-49e0-b92d-ddebe4f24568Tue, 16 Aug 2022 16:00:00 +130044:47falsefullA conversation with Health and Medicine Facilitator Mataora exploring medicine from a holistic perspective, being a facilitator versus a healer, values as guidelines, the different layers of trauma, how your external world reflects your inner being, being kinder and more loving to yourself, how movement heals, and the hierarchy of energy.Raglan RadioAuthentic Relating and Showing Up as Your Best Versione5106086-1616-45fd-a0f9-c14426d1c580Tue, 09 Aug 2022 16:00:00 +130046:50falsefullA conversation with relationship coach and facilitator James Still exploring being real and authentic with yourself, the critical question you need to ask yourself regarding your relationships, fundamental human needs, actions coming from a space of love versus fear, the magnification of experience when in a relationship, and the greatest act of love you can do for another.Raglan RadioReleasing Stress and Trauma with Conscious Connected Breathingeeb10675-853e-4678-bfa6-1099ec87c0e1Tue, 02 Aug 2022 16:00:00 +130050:04falsefull A conversation with breathwork facilitator Jack Henry exploring breath as the bridge between conscious and unconscious bodily functions, why you sigh and yawn, the necessity for breath-awareness, activating and discharging stress energy, sensation watching, and the sacred spiritual aspects of breathing.Raglan RadioShifting and Transforming Energy Into a New Way of Being31f7e3ca-c745-4125-a96e-f5f7d7fb5ca3Tue, 26 Jul 2022 16:00:00 +130035:37falsefullA conversation with author Joanna Walden exploring past life influences on the self, how your environment programs you, using body and heart technology to reprogram yourself, using heart coherence to shift energies, creating space for transformation, and self-love.Raglan RadioHow To Make Food Be Thy Medicine0f02746a-6ff2-49d5-8c70-2886d53a4cd4Tue, 19 Jul 2022 16:00:00 +130047:49falsefull A conversation with chef and published author Emma Galloway exploring the number one food causing you stress, how to buy real food on a budget, elimination provocation diets, traditional versus conventional food choices, and the endless rewards you get from gardening and growing your own food.Raglan RadioThe Science Supports the Balancing/Healing Powers of Maca and Cacao04c6407c-3766-4972-978c-1f6cd133d495Tue, 12 Jul 2022 16:00:00 +130044:34falsefullA conversation with Corin Storkey PhD from SelenoHealth.com exploring cannabinoids and the endocannabinoid system (ECS), how maca balances the nervous system, how cacao uplifts and opens the heart, the synergistic health effects when using maca and cacoa together, and how different types of cacao and maca influence your mood, energy, and hormones.Raglan RadioImproving Mental Wellbeing with Nourishing Lifestyle Choicesbc127651-c854-48e9-a040-5f8212a9ea1dTue, 05 Jul 2022 16:49:09 +130043:42falsefullMind-Body Wellness Coach Amanda Webster in conversation; exploring suicide survival, external versus internal focused education, moving through survival-mode into thriving-mode, and what makes the Law of Attraction work for some people and not others.Raglan Radio