1. Beginner 1/2 Marathon Program
2. Join the FB Community
3. https://www.facebook.com/YourTurnWomenKalamazoo/?eid=ARDydAL_YyYdduqfzy1GUekJeQsZ5nVY92GrQITpWW7J8H0Pt4nZU681ycgjOq78Nxd2goJ0CzXNs8xp
4. Join the FB Group
5. https://www.facebook.com/groups/211375699029664/
6. Check out our Patreon
7. https://www.patreon.com/yourturnwomen

Want to email me directly?

1. yourturnwomen@gmail.com

See you soon!!! We'll be back mid March!

What type of knowledge is in this podcast?

1. FOOD Knowledge

What can food do?

1. Heal you body!!

Who says so?

1. Kathy
2. Melodie

Who's AWESOME?

1. Kathy!

https://www.facebook.com/Integrated-Holistic-Wellness-Academy-LLC-1942107259361478/?eid=ARApM5pHLKonqvGRfDGuVD4UZLEW5QX016251H1eRFZA3W9fiMskLx1HS5PPnazB9rZOwTbbZQj9wPwU&timeline_context_item_type=intro_card_work&timeline_context_item_source=100000510007781&fref=tag

What questions will be answered on here?

1. What's money got to do with your health.

Who says so?

1. Michele, owner of Transformative Financial Coach

What makes Michele so smart?

1. She listens to her inner being.
2. She is making time for both herself and for supporting others.
3. She has over 20 years experience in the financial industry where she could make a shit ton of money but knows her calling and is moving toward it fearlessly!!!

https://www.facebook.com/Michele-Coy-Transformative-Financial-Coach-218505178762926/?eid=ARBW2sKXvyX2TsisNlff7t7CQmvDNiVW4ptG8GPp3lwTo0elYdZFCO7RUSujq0N7ZrP4hmtjq60uFQQs&timeline_context_item_type=intro_card_work&timeline_context_item_source=639553541&fref=tag

Why Heather?

1. Because she's so much funzies!
2. Because Just Move has been instrumental in supporting Your Turn from the beginning.
3. Because there is NO JUDGEMENT on where you are when you show up.

What makes Heather so AWESOME?

1. Because she has the energy of a jackrabbit!
2. Because she is so kind!
3. Because she is a great mom!
4. Because dances like J Lo and Shakira on the 1/2 time show on the superbowl!

https://www.facebook.com/watch/?v=211550889889590&external_log_id=c35fe0d315f8d7221519bac0ba985e87&q=teachable%20tuesday%20heather

https://www.facebook.com/JustMoveFit/

Who's in this episode:

1. Marlis

What's this episode about?

1. Marlis

Who's my favorite?

1. Marlis

https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/538013286256532/?type=3&theater

https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/538013576256503/?type=3&theater

What's in this episode:

1. All the things Mel and Dawn did even when they didn't know what they were doing.
2. Who were the first women to tell YT to Fuck Off, metaphorically anyway.
3. What did they put as their attention grabber at their first "show".
4. There are amazing organizations who do support new ideas in Kalamazoo.
5. When Mel and Dawn finally get their first big hit of women interested.

What's not in this episode:

1. Drugs
2. Alcohol

https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/250077728383424/?type=3&theater

https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/322716321119564/?type=3&theater

What's in this episode:

1. Mel finds the feeling she had been asking to find
2. Mel LOSES all sense of shame, guilt and fear
3. Mel's husband is worried about her and their life
4. Mel doesn't care
5. Mel discovers her life's purpose

What's not in this episode:

1. Anger
2. Judgement
3. Fear
4. Worry
5. Doubt

That shit washed away like mud off your car after a hard rain.

What's in this episode:

1. Mel's mind is a toilet
2. Mel is a blamer
3. Mel cries...A LOT
4. Mel meets an angel
5. MEL IS A CHAMPION!!!

What's not in this episode:

1. Swimming, there is no talk of swimming in this episode

https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/242987205759143/?type=3&theater

What you'll hear in this episode:

1. Mel shits when she runs.

That's all you really need to know.

https://www.facebook.com/YourTurnWomenKalamazoo

One small change, Mel changed her mind...go figure...she is going to continue to give you her weight loss story in sequence. Feel free to JUMP AROUND....sing it with me, JUMP AROUND, JUMP AROUND, jump up, jump up and get down!

What's new in this episode?

1. Mel doesn't cry...go MEL!
2. Mel wants to SEX herself!
3. She's still super sexy!
4. Mel runs 3 minutes STRAIGHT!
5. Why she wants to be #1

What's not in this episode, Mel does NOT shit her pants...that's in the next episode.

https://www.facebook.com/YourTurnWomenKalamazoo

1. Why she decided to lose weight.
2. Who told her she was fat.
3. Who was her catalyst for change person.
4. What color her bathing suit was.
5. How long she needed to use the water belt to stay upright in the pool

What you don't get in this episode, why the fuck Mel cries.

https://www.facebook.com/YourTurnWomenKalamazoo

Are you tired of being someone's bitch and call girl at the expense of your health? If you are, this is the podcast for you. Melodie tells it like it is in this introduction podcast, even if it is a little wobbly on her first go round.

What you'll hear in this introduction podcast:

1. What is Your Turn Women.
2. Who is Melodie and why does she feel compelled to start this nonsense?
3. What to expect in the episodes.
4. How to take back your health and put yourself on the calendar.
5. That Melodie says LITERALLY at least 100 times, she'll work on that.

What you won't find on this podcast, sexy men....there are no sexy men on this podcast.

https://www.facebook.com/YourTurnWomenKalamazoo