yourself?”

Boundaries are just limits.

It’s a line you draw that you feel protects you: emotionally,

physically, socially, and or spatially. All through life we are faced with boundaries.

From the time we were children, when our parents said, “No hitting your

siblings,” to adults now having social distancing boundaries enforced.

How often do you think about boundaries in your

relationships?

If you want a healthy relationship, you must be able to set

and keep boundaries. Without them, you’re likely to have unnecessary conflict.

You can set boundaries while you are dating or once you’ve actually made a

commitment to a long-term relationship.

Conflict can arise even with boundaries, but more conflict

will come without them. For example, during the dating stage, men and women may

not talk a great deal about each other having friends of the opposite sex (Or

same sex, depending on where your preferences lay.).

When

committed to a long-term relationship and one or both of partners may want to

hang out with someone who could seem competitive to them, it could cause an

issue.

Some

males don't like their partner to hang out with other guys - even if they say

they are just friends. Some women are the same way. If their partner wants to

go have dinner with a female friend, it is often times difficult for their

partner to feel good about it. The same is true with same sex relations or any

relationship.

Granted,

some couples are completely fine with such arrangements, but the important key

to note is to have a discussion about it. State what you are comfortable with

and set boundaries if necessary.

Double

standards are a no-no as well. If your partner tells you they are allowed to

hang out with someone, but you are not allowed in the same way, that's a double

standard. There have been incidents where one partner may restrict their

partner of going out seeing their family or friends. This an abusive

relationship of power and is not healthy for the one who is powerless. They

need to get out of the situation immediately as there may be no room for their

need for boundaries.

For

optimal growth in a relationship, healthy boundaries ought to be discussed and

agreed upon. Each person needs to take responsibility for their role in the

relationship and draw lines when it comes to what is acceptable and what is

not.

It’s

alright for you to say no to things that you are uncomfortable with in a

relationship. If he / she is flirting with the waitress bothers you, tell them.

If she’s texting her ex and it bothers you, let her know.

Your

expression may or may not result in your partner changing their behavior, but

at least you can discuss how it makes you feel and not end up with resentments

down the road. You’ll also find out, if this is the type of relationship you

want long-term.

Within

our body energy system, the belief and values we grow up will may need to

change as they are not health. Often change in our boundaries will not be

except by others as the are use to the old system. In my own family there was

no clear boundaries in thinking differently, in behaviour, and rescuing system

to keep you in the same system as before.

An

example of this could be in a cult, where having no boundaries around sexual

intimacy, only one way of thinking, not being allow to explore knowledge...]]>In this episode we engaged in” Why you set boundaries for

yourself?”

Boundaries are just limits.

It’s a line you draw that you feel protects you: emotionally,

physically, socially, and or spatially. All through life we are faced with boundaries.

From the time we were children, when our parents said, “No hitting your

siblings,” to adults now having social distancing boundaries enforced.

How often do you think about boundaries in your

relationships?

If you want a healthy relationship, you must be able to set

and keep boundaries. Without them, you’re likely to have unnecessary conflict.

You can set boundaries while you are dating or once you’ve actually made a

commitment to a long-term relationship.

Conflict can arise even with boundaries, but more conflict

will come without them. For example, during the dating stage, men and women may

not talk a great deal about each other having friends of the opposite sex (Or

same sex, depending on where your preferences lay.).

When

committed to a long-term relationship and one or both of partners may want to

hang out with someone who could seem competitive to them, it could cause an

issue.

Some

males don't like their partner to hang out with other guys - even if they say

they are just friends. Some women are the same way. If their partner wants to

go have dinner with a female friend, it is often times difficult for their

partner to feel good about it. The same is true with same sex relations or any

relationship.

Granted,

some couples are completely fine with such arrangements, but the important key

to note is to have a discussion about it. State what you are comfortable with

and set boundaries if necessary.

Double

standards are a no-no as well. If your partner tells you they are allowed to

hang out with someone, but you are not allowed in the same way, that's a double

standard. There have been incidents where one partner may restrict their

partner of going out seeing their family or friends. This an abusive

relationship of power and is not healthy for the one who is powerless. They

need to get out of the situation immediately as there may be no room for their

need for boundaries.

For

optimal growth in a relationship, healthy boundaries ought to be discussed and

agreed upon. Each person needs to take responsibility for their role in the

relationship and draw lines when it comes to what is acceptable and what is

not.

It’s

alright for you to say no to things that you are uncomfortable with in a

relationship. If he / she is flirting with the waitress bothers you, tell them.

If she’s texting her ex and it bothers you, let her know.

Your

expression may or may not result in your partner changing their behavior, but

at least you can discuss how it makes you feel and not end up with resentments

down the road. You’ll also find out, if this is the type of relationship you

want long-term.

Within

our body energy system, the belief and values we grow up will may need to

change as they are not health. Often change in our boundaries will not be

except by others as the are use to the old system. In my own family there was

no clear boundaries in thinking differently, in behaviour, and rescuing system

to keep you in the same system as before.

An

example of this could be in a cult, where having no boundaries around sexual

intimacy, only one way of thinking, not being allow to explore knowledge in

throughout the universe. You are told the world is flat than you have to

believe it is flat. Religious organizations can have a set of beliefs and

values that can separate you from the rest of society.

In

addition to boundaries that have already been mentioned, here are some other boundaries

that are common in relationships:

1.

Intimacy

Have

an honest discussion around sexual intimacy.

Both

you and your partner should be able to express your:

•  thoughts

•  beliefs

•  and boundaries regarding sexual expression in

the relationship.

It

might feel awkward, but press through. Understanding each other’s preferences,

beliefs, and expectations can help your relationship thrive and leave less room

for resentment, confusion, or other negative emotions.

2.

Finances

Discussions

about finances are important in a relationship. Those that ignore this topic

tend to run into problems down the road.

Discuss

your thoughts, expectations, and boundaries around money. If you don’t see eye

to eye, work at a compromise that suits both of you.

3.

Past relationships

If

anyone is badgering the other with questions of past relationships, that’s overstepping

a boundary.

You

have every right to let your past stay in the past and so does your partner. Course,

you’re free to share what you want, but when you feel assaulted with questions,

it’s time to draw your line in the sand and say, “That’s not something I’m

comfortable sharing with you.”

4.

Loved ones

It

helps to set some boundaries around those outsides of your relationship, such as

friends and family.

Have

a discussion about what you both want in terms of visiting hours, family

interaction time, and how friendships come into play. Outside influences, such

as in-laws or adult children can be a blessing or a curse depending on various

factors. Determine what you’ll allow in your relationship in a way where you

and your partner are respected.

5.

Social media & technology

If

you’re the kind of person that doesn’t care if your partner gets on your social

media, that’s great.

But

if you like your privacy, you have every right to say, “hands off”. Talk about what

you desire and see what your partner desires when it comes to social media and technology.

If

you want your mobile phone, iPad, computer off limits to your partner, it’s alright

for you to say so. This doesn’t mean you are hiding something. It means you

enjoy your freedom when it comes to your things. And, vice versa if your partner

tells you this.

6.

Respect –

The

6 Most Common Boundaries You Should Know & Set in Your Relationships...

Every

relationship ought to draw the boundary line of respect. This means not

allowing name calling or any type of abuse. You deserve respect and so does

your partner. If you’re not getting it, shore up your boundary line with a

serious conversation.

The

5 Love Languages & How They Can Help You Have a Healthier Relationship

Boundaries

Enhance Relationships

They

take shady areas out of the grey into clear and transparency. If boundaries are

lacking, there may be confusion, anger, jealousy, or a host of other negative emotions.

 So, think more about what boundaries you

have in your relationship, and ones you’d like to set. Then, have a warm

discussion around them with your partner. Your relationship will be better for

it.

Boundaries

and Energy

When

we have no boundaries or they are weak, it is very easy for us to become

entangled in other peoples’ issues. We find ourselves emotionally, mentally,

and physically drained. We may feel we are in a brain fog, tired, not sleeping

very well at night, playing scenarios over and over in our brain, we could even

become more frustrated with the situation and wondering why the person will not

change. The solution(s) is right in front of them.

A

couple of years ago my sister wanted to go to an Alon meeting and asked me if I

would go with her. I said, “I would be there to support her.” Unfortunately,

she was not ready to recognize she had issues with her husband’s drinking. For

a couple years she would phone me and talk about her husband’s drinking.

Sometimes she would come over for the weekend with her three daughters. My own

boundaries were weak at the time, and I got caught up in her issues. I would

give her solutions to solve her issues. It became emotionally and mentally

draining on my energy.

I

realized the only problems that I could solve were my own. As for my sister and

her husband, I realized they were the only ones that could solve their

problems. This is not a happy ever after ending for them or me.

Through

understanding energy medicine, I always make sure I have an energy bubble

around me.

What

is an energy bubble? An energy bubble helps to shield your energy from people

in your life who may be draining your energy or sending negative vibrations

your way, consciously or subconsciously.

I

have an energy bubble around me everyday as you never know when you are around

come across people energy who try to take your energy.

Try

this visualization:

First,

Call the Universe light send healing energy and protection. Allow this white light

surround you.  Visualize that the

bubble’s boundary only allows love, positivity, and healing energy to enter.

Visualize any negative and unwanted energy bouncing off of the bubble.

Next, Call the Universe light to enfold you with

unconditional love.

Finally, call the Universe Light to infuse you with

strength, understanding, forgiveness, and trust.\

Boundaries

keep us safe and healthy. It assists us to become our authentic self.

“Ways to Help You Release Sorrow and Grief.

I have been a United Church of

Canada Minister for over 35 years and I have ministry in many churches. I have

seen Grief and loss take on many forms. Grief is a natural response to loss.

It’s the emotional suffering you feel when something or someone you love is

taken away. Often, the pain of loss can feel overwhelming. You may experience

all kinds of difficult and unexpected emotions, from shock or anger to

disbelief, guilt, and profound sadness. The pain of grief can also disrupt your

physical health, making it difficult to sleep, eat, or even think straight.

These are normal reactions to loss—and the more significant the loss, the more

intense your grief will be.

Coping

with the loss of someone or something you love is one of life’s largest

challenges. You may associate grieving with the death of a loved

one—which

is often the cause of the most intense type of grief—but any loss can cause

grief, including:

Termination from a job, company closing, serious illness,

divorce or break-up of a relationship, financial stability, a miscarriage,

retirement, death of a pet, loss of a friendship, loss of a dream, loss of

safety after trauma, selling the family home, and so on so forth.  

Even

subtle losses in life can trigger a sense of grief. For example, you might

grieve after moving away from home, children changing schools, graduating from

college, or changing jobs.

Whatever

your loss, it's personal to you, so don't feel ashamed about how you feel, or

believe that it's somehow only appropriate to grieve for certain things. If the

person, animal, relationship, or situation was significant to you, it's normal

to grieve the loss you're experiencing. Whatever the cause of your grief,

though, there are healthy ways to cope with the pain, in time, can ease your

sadness and help yourself come to terms with your loss, find new meaning, and

eventually move on with your life.

It can appear when you least expect it, such as when you

finally think you’ve processed what has happened. At other times, it may feel

heavy, like a crushing weight you can’t quite crawl out from under. Many of us

have been taught not to cry in north American culture especially males as it is

a sign of weakness.

In fact, processing grief can take significant time and

various rituals. Some even say we don’t actually...]]>Good day, today’s podcast is

“Ways to Help You Release Sorrow and Grief.

I have been a United Church of

Canada Minister for over 35 years and I have ministry in many churches. I have

seen Grief and loss take on many forms. Grief is a natural response to loss.

It’s the emotional suffering you feel when something or someone you love is

taken away. Often, the pain of loss can feel overwhelming. You may experience

all kinds of difficult and unexpected emotions, from shock or anger to

disbelief, guilt, and profound sadness. The pain of grief can also disrupt your

physical health, making it difficult to sleep, eat, or even think straight.

These are normal reactions to loss—and the more significant the loss, the more

intense your grief will be.

Coping

with the loss of someone or something you love is one of life’s largest

challenges. You may associate grieving with the death of a loved

one—which

is often the cause of the most intense type of grief—but any loss can cause

grief, including:

Termination from a job, company closing, serious illness,

divorce or break-up of a relationship, financial stability, a miscarriage,

retirement, death of a pet, loss of a friendship, loss of a dream, loss of

safety after trauma, selling the family home, and so on so forth.  

Even

subtle losses in life can trigger a sense of grief. For example, you might

grieve after moving away from home, children changing schools, graduating from

college, or changing jobs.

Whatever

your loss, it's personal to you, so don't feel ashamed about how you feel, or

believe that it's somehow only appropriate to grieve for certain things. If the

person, animal, relationship, or situation was significant to you, it's normal

to grieve the loss you're experiencing. Whatever the cause of your grief,

though, there are healthy ways to cope with the pain, in time, can ease your

sadness and help yourself come to terms with your loss, find new meaning, and

eventually move on with your life.

It can appear when you least expect it, such as when you

finally think you’ve processed what has happened. At other times, it may feel

heavy, like a crushing weight you can’t quite crawl out from under. Many of us

have been taught not to cry in north American culture especially males as it is

a sign of weakness.

In fact, processing grief can take significant time and

various rituals. Some even say we don’t actually process grief but merely get

used to it. However, we can practice ways to let go and accept our emotions.

Whether you’ve lost a loved one or are facing the end of a

relationship, the hurt exists.

It’s real. For some time, we may feel as though we need to

hold onto it for fear of more loss and hurt. So, when you’re ready to let go

and move forward, use the following ways to release sorrow and grief, making

room for new and happier emotions to enter your life once again.

We

carry grief and sorrow within our energy fields and our bodies. The two place

of sadness is carried in the heart chakra or top part of the breast bone.

Another area where emotions of grief and sadness is in our abdominal area.

Stomach aches, loss of appetite, lungs (grief), upper back and heart, chest and

the throat. Trapped emotions can cause many sensations in the body. For

difficult emotions, this could include:

·     

muscle tension or tightness

·     

a feeling of heaviness or tiredness

·     

a “lump” or choking sensation in the throat

·     

aching or pain

·     

nausea or “knots” in the stomach

Here are some practical methods

to try in assisting you in your grief and sadness.

1. 

Write a

Letter.

This could be to your ex or to the one who is gone. This can

offer a safe and private space to pour out your emotions. Take your time. Write

anything that comes to mind, whether that includes regrets or the unknown of

how to move forward without them.

You can even use this space to write what you appreciated

about them being in your life, leaning into a bit of positivity if it feels

right.

2. Bury It (Literally, Not Figuratively).

Okay, this may feel a little “woo-woo.” Yet, this practice

offers a symbolic way to let go.

•  Grab an item or your

letter.

•  Find a place amongst

nature.

•  Now, dig a small but

shallow hole in the ground.

•  Place your item or

letter (just make sure it’s environmentally friendly) in the hole.

Here, you can choose to say a few words, such as, “I’ve

carried this weight for too long and am ready to let it go. I’m ready to allow

Mother Nature to use this energy for growth.”

Then, either burn the item (if this is allowed and safe!). Or

bury it.

3. Give Yourself Permission to Feel.

Many of us try to fight our emotions, especially when they

are negative.

What if this time, you gave yourself permission to feel it?

What if you allowed yourself to cry until you couldn’t anymore?

Surprisingly, this can be very cleansing, offering some

release and some reprieve from the heavy weight of loss and grief you might be

feeling.

Providing yourself with some compassion and letting yourself

feel the emotions so you can heal them may offer you a path forward and a way

to move on.

4. Be Patient.

Time is your friend here. While we can’t change the past, we

can learn to that as time goes on, we may feel better and that practicing

patience with ourselves is the best way to go. Pain can be healthy. And healthy

pain means allowing the emotions to come up as time goes on and not suppressing

them.

5. Say Goodbye.

Whether you had a chance or not, maybe closure wasn’t there.

Or perhaps the time didn’t allow for a proper farewell. Or

maybe you just wanted more time; so much was left unsaid.

While funerals offer a public place to say goodbye, you can

also do it in your own time. Writing a letter, as per the above, can be very

healing. Additionally, just spending time talking to the person from your heart

when you’re alone can be very healing.

Imagine them standing in front of you.

•  What would you say?

•  What are you wanting

them to know?

•  What would make you

feel even slightly better being able to express to them?

While you do this, you may want to light a candle or incense,

making it a more formal and personal farewell.

6. Create a Memory Box.

This provides somewhere you can go when you’re really missing

your loved one.

A memory box might include a simple shoebox filled with small

items that are sentimental to you or remind you of them. This can help you feel

closer to them when you’re struggling. It can provide space for you to talk

with them still, even though they aren’t there.

7. Plant Something in Their Honor.

Seriously! Where there has been loss, give life.

This might mean planting a new tree or annual plant to

signify the circle of life and honor the one lost. It can also provide a place

where you can visit and think about your memories together.

8.

I honor both my parents on special occasions, such as: birthdays and

anniversary, Christmas and Easter, Mother’s and Father’s Day. There are times

we even set a place for them at the table, knowing that their spirit is

welcome.

Here are some Re-Energizing Technique you can do:

I often place my hands just above my breast and softly rub in

a clockwise direction. I think of my friends, family members that have died and

the flood of joyous memories that come to me. This is a way of releasing the heavy

energy you hold within you heart and sacral charkas.

Donna Eden says by putting two a couple of fingers under your thymus

bone you will be able to relieve your anxiety and your grief by rubbing these

two points on each side. Gentle rake your lungs with your fingers across the

top above your chest, pulling the heavy energy off and allowing you to breath

easier.

Meditations – I use the Honest Guys on YouTube of “Letting Go” for

releasing grief emotions. There are other free meditations on YouTube that you

can use for meditation.

Most Important: Know That Grief is Okay to Feel

It’s a completely natural response to loss, whether that loss

was by choice or not.

The truth is, grief can feel overwhelming, making us want to

push it away.

However, this often only makes it more pronounced, echoing in

other parts of our lives or actions. Instead, feeling our way through is the

best way to heal and as we gradually begin to feel like ourselves again.

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. 

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. 

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. 

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!

Connect with Jo-Anne:

https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/

www.connectedtransition.com

Email: jo-anne@connectedtransition.com

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

The conversation also addresses the cultural shadow of aging, urging recognition and acceptance of the natural aging process rather than hiding it. Pearl and Jo-Anne highlight the value of elderly wisdom and the contributions of older individuals to society, emphasizing the importance of intergenerational relationships and storytelling. Personal anecdotes, such as Pearl's grandmother knitting mittens for 50 grandkids and an elderly couple's golfing routine, illustrate the significance of these connections. Finally, they discuss healing through journaling, prayer, and meditation.

About the Guest:

Pearl (Kramps) Gregor, Phd.

Pearl is a Dream Coach, Author, Public Speaker. Coaching you to deep learning from your dreams. Work with groups or individuals.

Pearl is passionate about learning. I began studying dreams in 1988. By 2015, widowed, retired, and finished my doctorate. She has just finished publishing her latest book  "The Grief Monster," the much-anticipated children's book.  This is our chance to embrace a story that offers comfort, understanding, and hope to children navigating the challenging journey of grief.

www.dreamsalongtheway.com

www.linkedin.com/in/pearlgregorauthorphd-843a8912

pecgregor@gmail.com

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. 

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. 

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. 

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!

Connect with Jo-Anne:

https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/

In this episode, Jo-Anne Kobylka, and Pearl Gregor, explore the transformative power of dreams for personal growth and empowerment, especially for women. They share personal experiences and insights on dream interpretation, emphasizing the importance of engaging with dreams for healing and self-discovery.

The conversation also addresses the cultural shadow of aging, urging recognition and acceptance of the natural aging process rather than hiding it. Pearl and Jo-Anne highlight the value of elderly wisdom and the contributions of older individuals to society, emphasizing the importance of intergenerational relationships and storytelling. Personal anecdotes, such as Pearl's grandmother knitting mittens for 50 grandkids and an elderly couple's golfing routine, illustrate the significance of these connections. Finally, they discuss healing through journaling, prayer, and meditation.

About the Guest:

Pearl (Kramps) Gregor, Phd.

Pearl is a Dream Coach, Author, Public Speaker. Coaching you to deep learning from your dreams. Work with groups or individuals.

Pearl is passionate about learning. I began studying dreams in 1988. By 2015, widowed, retired, and finished my doctorate. She has just finished publishing her latest book  "The Grief Monster," the much-anticipated children's book.  This is our chance to embrace a story that offers comfort, understanding, and hope to children navigating the challenging journey of grief.

www.dreamsalongtheway.com

www.linkedin.com/in/pearlgregorauthorphd-843a8912

pecgregor@gmail.com

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. 

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. 

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. 

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!

Connect with Jo-Anne:

https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/

www.connectedtransition.com

Email: jo-anne@connectedtransition.com

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

They discuss how childhood experiences shape eating habits and behaviours, and share success stories of clients overcoming significant challenges such as sexual abuse, trauma, and unconscious eating habits through NLP coaching and energy healing. Jo-Anne shares her health transformations, and Sheila shares a testimony for a client showcasing the benefits of her program Get Healthy program, which improves mental clarity, sleep, and energy levels.

Sheila and Jo-Anne emphasize the importance of integrating psychologists or psychiatrists for deeper emotional work while highlighting the power of NLP coaching in providing clients with more choices and conscious decision-making. 

About our Guest:

Sheila Dancho embodies the ideal entrepreneur of today. As the founder and CEO of three diversified businesses, each with its own subsequent stream of passive income, she is the epitome of success, but her status as such was surprisingly hard-won.

As a certified health coach, high-performance supplements specialist, and expert neuro-linguistics trainer, practitioner, this enterprising thought leader, and sought-after speaker is essentially a “leading edge lifestylist” eager to share her winning strategy.

If you feel currently blocked having lost your spark, Sheila is passionate about showing you the importance of building that essential foundation of overall well-being that supports your self-actualization, ultimately doing business at the top of your game, living that ideal life you’ve imagined.

https://www.linkedin.com/in/sheiladancho/

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. 

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. 

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. 

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your]]>In this episode, Jo-Anne Kobylka and Sheila Dan explore holistic health and wellness, emphasizing the importance of addressing mental, emotional, and spiritual aspects, not just nutrition and exercise. Sheila shares her journey from a high-stress corporate lifestyle to becoming a health entrepreneur, highlighting her program’s focus on low-glycemic foods, supplements, and mental well-being. Representing USANA Health Sciences, Sheila collaborates with NLP practitioners, RTT hypnosis experts, and EFT coaches to facilitate deeper emotional changes.

They discuss how childhood experiences shape eating habits and behaviours, and share success stories of clients overcoming significant challenges such as sexual abuse, trauma, and unconscious eating habits through NLP coaching and energy healing. Jo-Anne shares her health transformations, and Sheila shares a testimony for a client showcasing the benefits of her program Get Healthy program, which improves mental clarity, sleep, and energy levels.

Sheila and Jo-Anne emphasize the importance of integrating psychologists or psychiatrists for deeper emotional work while highlighting the power of NLP coaching in providing clients with more choices and conscious decision-making. 

About our Guest:

Sheila Dancho embodies the ideal entrepreneur of today. As the founder and CEO of three diversified businesses, each with its own subsequent stream of passive income, she is the epitome of success, but her status as such was surprisingly hard-won.

As a certified health coach, high-performance supplements specialist, and expert neuro-linguistics trainer, practitioner, this enterprising thought leader, and sought-after speaker is essentially a “leading edge lifestylist” eager to share her winning strategy.

If you feel currently blocked having lost your spark, Sheila is passionate about showing you the importance of building that essential foundation of overall well-being that supports your self-actualization, ultimately doing business at the top of your game, living that ideal life you’ve imagined.

https://www.linkedin.com/in/sheiladancho/

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. 

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. 

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. 

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!

Connect with Jo-Anne:

https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/

www.connectedtransition.com

Email: jo-anne@connectedtransition.com

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

About Our Guest:

Tracey Thomson is a Transitions coach and a personal trainer for your mindset, who facilitates your trek through life's many transitions, challenges, & inevitable changes! Free yourself of what's holding you back with Mindset mastery. As an  International Coaching Federation (ICF) Accredited life coach - trained through Mind Rebel Academy life coach, paired with EFT (emotional freedom techniques) learned through National EFT Training Institute (Neftti), in order to help you put into practice, some mind mastery changes that actually work, AND STICK!

https://www.linkedin.com/in/tracey-thomson-1a247b225/

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. 

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. 

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. 

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!

Connect with Jo-Anne:

https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/

www.connectedtransition.com

Email: jo-anne@connectedtransition.com

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on]]>In today's podcast, host Jo-Anne welcomes Tracey Thomson. Tracey, an EFT (Emotional Freedom Techniques) coach explains how she uses tapping to help clients overcome limiting beliefs and empower women entrepreneurs. Tracey explains how EFT can help address sales challenges by uprooting deeply held beliefs and guiding Jo-Anne through a tapping sequence. They discuss the importance of setup statements, financial beliefs, and the impact of childhood experiences on self-worth and financial decisions. The episode also highlights the benefits of energy healing for physical and mental well-being, with practical demonstrations of tapping for stress and anxiety relief.

About Our Guest:

Tracey Thomson is a Transitions coach and a personal trainer for your mindset, who facilitates your trek through life's many transitions, challenges, & inevitable changes! Free yourself of what's holding you back with Mindset mastery. As an  International Coaching Federation (ICF) Accredited life coach - trained through Mind Rebel Academy life coach, paired with EFT (emotional freedom techniques) learned through National EFT Training Institute (Neftti), in order to help you put into practice, some mind mastery changes that actually work, AND STICK!

https://www.linkedin.com/in/tracey-thomson-1a247b225/

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. 

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. 

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. 

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!

Connect with Jo-Anne:

https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/

www.connectedtransition.com

Email: jo-anne@connectedtransition.com

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

The episode concludes with the acronym P.O.W.E.R.: stop Putting yourself down, Overthinking, Wanting to please everyone, Existing in the past, and Resisting change, empowering listeners to transform their lives and achieve their goals.

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. 

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. 

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. 

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!

Connect with Jo-Anne:

https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/

www.connectedtransition.com

Email: jo-anne@connectedtransition.com

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a...]]>This episode explores Albert Einstein's idea that "everything is energy" and how matching the frequency of your desired reality helps you achieve it. Jo-Anne discusses overcoming energy blockages caused by limiting beliefs from childhood and past experiences, which hinder reaching full potential. The solution lies in energy realignment and maintaining a positive vibration to attract positive outcomes. Focus on positive emotions, visualize their desires, and clear limiting beliefs through inner work. Jo-Anne offers personal energy insights sessions to assist in this process.

The episode concludes with the acronym P.O.W.E.R.: stop Putting yourself down, Overthinking, Wanting to please everyone, Existing in the past, and Resisting change, empowering listeners to transform their lives and achieve their goals.

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. 

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. 

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. 

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!

Connect with Jo-Anne:

https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/

www.connectedtransition.com

Email: jo-anne@connectedtransition.com

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

About our Guest:

Christina (Tina) Spoletini

Tina is the Founder, Life Coach for women sincerely wanting to make that change to get their S.H.I.F.T together, Stylist for plus size women. In addition, Tina hosts a podcast - Divas that Care Network

cspoletini@shaw.ca

https://www.linkedin.com/in/christina-spoletini-a9797965

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. 

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. 

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. 

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!

Connect with Jo-Anne:

https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/

www.connectedtransition.com

Email: jo-anne@connectedtransition.com

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section...]]>In her premiere episode, Jo-Anne delves into the question “Who Am I” with guest Tina Spoletini. Tina, a self-love and confidence coach from Edmonton, shares her journey from being a stay-at-home mom to becoming a stylist for plus-size women. They discuss the importance of shedding masks and embracing authenticity and vulnerability, particularly for women. Tina shares personal anecdotes and coaching insights on how to uncover one's true identity and cultivate self-love, while Jo-Anne highlights the challenges of being authentic and vulnerable in a society that often values conformity and approval. Both speakers emphasize the benefits of embracing vulnerability and authenticity, including deeper connections with others and a more genuine sense of self.

About our Guest:

Christina (Tina) Spoletini

Tina is the Founder, Life Coach for women sincerely wanting to make that change to get their S.H.I.F.T together, Stylist for plus size women. In addition, Tina hosts a podcast - Divas that Care Network

cspoletini@shaw.ca

https://www.linkedin.com/in/christina-spoletini-a9797965

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years. 

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill. 

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality. 

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!

Connect with Jo-Anne:

https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/

www.connectedtransition.com

Email: jo-anne@connectedtransition.com

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.